Well-Being for Outstanding and Innovation 

Lets be Well-Standing Together 


  • Fill in Contact Form

  • Arrange a FREE consultation meeting 

  • Book Dates  


  • Marketing sent out to teachers 

  • well-being audit  collected for impact assessment 

  • Deposit paid 


  • Program delivery


  • Evaluation / impact report sent within 7 days 

  • Option to re-book further sessions at a discounted price 

  • Final payment due within 7 working days.  

Eleanor Brown, sure hit the button when she said “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.

You cannot serve from an empty vessel.”


We cannot change budget cuts and increased workload, but we can change how we react and deal with them.  Imagine your team regularly turning up for work feeling replenished.  A staff team renewed with greater passion, empathy and compassion. 

Sound Teacher 

Regular sound bath meditation sessions delivered in your organisation at a time that suits you.

Most of us struggle to hold a single thought for more than a few seconds. Add this with teachers work load and the ongoing pressures of the job it becomes hard to find ways to switch off.  This mental juggling becomes very stressful and can lead to depression, anxiety and days lost at work due to sickness. 

The vibration of a singing bowls not only helps teachers relax they but they are also known to restore healthy cellular patterning and promote overall well-being.  Regular sessions can: 

  • Reduce Stress.

  • Control Anxiety. 

  • Promote Emotional Health. 

  • Generate Kindness

  • Enhance Creativity

“ I'm really enjoying these sound baths, and gaining great healing and insight during the sessions. Great location, venue and Nicola is an extremely talented and intuitive healing musician. Thank you Nicola! ”


Teacher Treats

Well-being inset days aimed to create:

  • Spontaneity

  • Self care and regulation tools 

  • Relaxation 

  • Creativity 

  • Team building  


Last year The Telegraph published results of an online survey of 3,500 members of the NASUWT teachers’ union. The survey revealed that 67 percent of teachers said their job was having an adverse effect on their mental health. Engaging in the arts can promote prevention of disease and build well-being.

The arts can improve social care environments and benefits staff retention and professional development. 


Nicola delivers bespoke team building days for professional’s in the social care, health and education sectors. Workshops explore the positive effects of the arts, offers a toolbox of wellbeing exercises, coaching and leadership skills as well as activities for self-care.

The perfect staff “treat” day. 


Sound Families 

Creative Health: The Arts for Health and Wellbeing 2017 shows that the arts can enable people to take greater responsibility for their own health and wellbeing and enjoy a better quality of life. Engagement with the arts can improve the humanity, value for money and overall effectiveness of the health and social care systems. Workplace stress within the social care sector can affect various aspects of health and may influence how effective frontline professionals are with their clients. 


FREE Sound raffle tickets (SE19)

01/19 - 01/23

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Sound parent 

01/19 - 01/23

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1x session £250  book 4 sessions


Sound fun days  

01/19 - 01/23

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