Upcoming Events

Finding Balance Personal Transformation x 4
Lets arrange a free 30min consultation call
online
Lets arrange a free 30min consultation call
online
Are Your Excuses Keeping You Stuck?
From the Inside Out
Time is TBD
Upper Norwood Library Hub
Time is TBD
Upper Norwood Library Hub, 39 Westow Hill, Crystal Palace, London SE19 1TQ, UK
A relaxing retreat focusing on ways to manage stress, overwhelm and anxiety. Develop for front line workers and key workers.
FROM THE GROUND UP!
Fri, Jun 05
on line community
Jun 05, 8:40 AM GMT+1 – Jul 06, 12:40 PM GMT+1
on line community
30 day creativity, peace and compassion challenge to help relieve stress and feel more connected. Starting on the strawberry moon.
SOLD OUT
Sun, May 24
On line through zoom
May 24, 6:30 PM – 10:00 PM
On line through zoom
Creating a compassionate pause to find inner peace and clam.
SOLD OUT Online EFT session followed by sound bath
Sun, May 17
On line through zoom
May 17, 6:30 PM – 8:00 PM
On line through zoom
Creating a compassionate pause to find inner peace and clam.
SOLD OUT
Sun, May 10
On line through zoom
May 10, 6:30 PM – 7:50 PM
On line through zoom
Creating a compassionate pause to find inner peace and clam.
Bank Holiday Retreat SOLD OUT
Sat, May 09
online
May 09, 10:30 AM – May 10, 4:00 AM
online
No Need For The May Bank Holiday Blues
FULLY BOOKED
Sun, May 03
On line through zoom
May 03, 6:30 PM – May 06, 8:00 PM
On line through zoom
Creating a compassionate pause to find inner peace and clam.
Online EFT session followed by sound bath
Sun, Apr 26
On line through zoom
Apr 26, 6:30 PM – 8:00 PM
On line through zoom
Creating a compassionate pause to find inner peace and clam.
Online EFT session followed by sound bath (1)
Sun, Apr 19
On line through zoom
Apr 19, 6:30 PM – 8:00 PM
On line through zoom
Creating a compassionate pause to find inner peace and clam.
Crystal Palace Sound Bath
Sun, Mar 01
Upper Norwood Library
Mar 01, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead.
Crystal Palace Sound Bath
Sun, Feb 02
Upper Norwood Library
Feb 02, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead.
Crystal Palace Sound Bath January
Sun, Jan 05
Upper Norwood Library
Jan 05, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead.
Crystal Palace Sound Bath December
Sun, Dec 08
Upper Norwood Library
Dec 08, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead.
We Women Drum
Sun, Nov 24
SE19
Nov 24, 2019, 5:30 PM – 7:00 PM
SE19, London SE19, UK
We women drum is a beautiful drumming session designed to be fun and engaging, yet relaxing and meditative. It’s sure to leave all beautiful divas feeling energised and renewed.
Crystal Palace Sound Bath November
Sun, Nov 03
Upper Norwood Library
Nov 03, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead.
Crystal Palace Sound Bath
Sun, Oct 06
Upper Norwood Library
Oct 06, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead.
Crystal Palace Sound Bath
Sun, Sep 08
Upper Norwood Library
Sep 08, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead.
Crystal Palace Sound Bath (1)
Sun, Jul 07
Upper Norwood Library
Jul 07, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead. When we take time for our own self care, we're not only receiving what we need, we are also extending this care to others.
Family well-being
Mon, Jun 17
St Huges 42 Castledine Rd London SE20 8PL
Jun 17, 2019, 4:00 PM – 5:00 PM
St Huges 42 Castledine Rd London SE20 8PL
Family well-being activities for primary school children and their parents/carers. Inspiration stories, growth mindset activities, mini sound bath meditations, mindful art activities and group games.
Mandala Workshop
Mon, Jun 17
St Hugh's Community Centre
Jun 17, 2019, 2:00 PM – 3:30 PM
St Hugh's Community Centre, 42 Castledine Rd, London SE20 8PL, UK
A mandala is an art for well-being technique. You don’t have to be Michaelangelo to create a great Mandala because they’re based around following a series of steps focused on a set of patterns, and it’s easy peasy for beginners to get started. This highly creative workshop will be fun, relaxing, in
Festival Gong Bath - FULLY BOOKED
Sun, Jun 16
Location is TBD
Jun 16, 2019, 5:00 PM – 6:00 PM
Location is TBD
Stay tuned by setting new intentions for the month ahead. When we take time for our own self care, we're not only receiving what we need, we are also extending this care to others.
Crystal Palace Sound Bath
Sun, Jun 02
Upper Norwood Library
Jun 02, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead. When we take time for our own self care, we're not only receiving what we need, we are also extending this care to others.
Crystal Palace Sound Bath
Sun, May 05
Upper Norwood Library
May 05, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead. When we take time for our own self care, we're not only receiving what we need, we are also extending this care to others.
We Women Drum (1)
Sun, Apr 14
Location is TBD
Apr 14, 2019, 5:00 PM – 6:20 PM
Location is TBD
We women drum is a beautiful drumming session designed to be fun and engaging, yet relaxing and meditative. It’s sure to leave all beautiful divas feeling energised and renewed.
Crystal Palace Sound Bath (1)
Sun, Apr 07
Upper Norwood Library
Apr 07, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead. When we take time for our own self care, we're not only receiving what we need, we are also extending this care to others.
Crystal Palace Sound Bath
Sun, Mar 03
Upper Norwood Library
Mar 03, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned by setting new intentions for the month ahead. When we take time for our own self care, we're not only receiving what we need, we are also extending this care to others.
Women's Drumming Meditation.
Sun, Feb 17
Upper Norwood Library Hub
Feb 17, 2019, 5:00 PM – 6:30 PM
Upper Norwood Library Hub, Westow Hill, London SE19 1TJ, UK
Drumming for mindfulness and meditation is a simple way to calm the mind, remove stress and relax.
Crystal Palace Sound Bath
Sun, Feb 03
Upper Norwood Library
Feb 03, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Stay tuned and set new intentions for the month ahead.
New Year Crystal Palace Sound Bath
Sun, Jan 06
Upper Norwood Library
Jan 06, 2019, 6:30 PM – 7:30 PM
Upper Norwood Library , Westow Hill, London SE19 1TJ, UK
Float Your Boat Sound Bath Brighton
Sat, Jan 05
The Barge: Community Space
Jan 05, 2019, 2:30 PM – 4:30 PM
The Barge: Community Space, The Waterfront, Brighton BN2 5UU, UK
Float Your Boat Sound Bath Brighton
Sat, Dec 15
The Barge: Community Space
Dec 15, 2018, 2:30 PM – 4:00 PM
The Barge: Community Space, The Waterfront, Brighton BN2 5UU, UK
Crystal Palace Sound Bath
Sun, Dec 02
Upper Norwood Library
Dec 02, 2018, 7:00 PM
Upper Norwood Library, Upper Norwood Library, London SE19 1TJ, UK
Family Well-being
Sat, Nov 17
Training Points
Nov 17, 2018, 2:30 PM – 3:30 PM
Training Points, 5-6 Cooper's Yard, Crystal Palace, London SE19 1TN, UK
Gentle mindfulness activities aimed at 5yrs-9yrs and their parents/ caregivers.
Drum Meditation.
Sat, Nov 17
Training Points
Nov 17, 2018, 12:30 PM – 2:00 PM
Training Points, 5-6 Cooper's Yard, Crystal Palace, London SE19 1TN, UK
Drumming for mindfulness and meditation is a simple way to calm the mind, remove stress and relax.
Crystal Palace Sound Bath
Sun, Nov 04
Upper Norwood Library
Nov 04, 2018, 6:30 PM – 7:30 PM
Upper Norwood Library, Upper Norwood, London SE19 3AX, UK
Mastering Your Kingdom
Sun, Oct 21
Location is TBD
Oct 21, 2018, 3:00 PM – 11:59 PM
Location is TBD
For today only: Discount code for 4 x one to one sessions £160. Only 8 places available
Crystal Palace Sound Bath
Sun, Oct 07
Upper Norwood Library
Oct 07, 2018, 6:30 PM – 7:30 PM
Upper Norwood Library, Upper Norwood Library, London SE19 1TJ, UK

If the following applies to you please contact before booking:

  • Severe or clinical mental health problems,

  • Epilepsy, triggered by sound,

  • Less than 12 weeks pregnant,

  • Need special assistance or have any mobility problems.