ABOUT US

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The Mindful Soak

"EVERY DOG HAS HIS DAY, UNLESS HE LOSES HIS TALE, THAN HE HAS A WEAK END."

The best leaders focus on wellbeing. When good leaders feel mentally well they have a sense of purpose and meaning, they build strong relationships, feel resilience and sustainable and understand their emotions. All of which is vital ingredients for wellbeing.

 

3 reasons why the best leaders will increasingly focus on wellbeing.

 

  1. It’s the right thing to do. Successful leaders are increasingly measured, not only through financial measures but, by how they make the world a better place, how they improve lives, build strong relationships, overcome obstacles, sustain the planet and the way they make others feel.

  2. It can help us navigate change. Wellbeing encourages a focus on resilience, creativity, positivity and a growth mindset. With a more flexible mindset to seize opportunities and greater resources to bounce back when things don’t go to plan a focus on wellbeing can help us thrive through change.

  3. It can build culture. Leaders need to create a safe environment to inspire people from diverse cultures and backgrounds.  Compassion and understanding is truly needed and can provide a platform for bridging cultural divides. 

 

I know you are very busy, so I have created a 12min soothing meditation for you to do in the bath, shower  or even just escaping to the toilet.  All you have to do is download, find a quite private space and take 12mins to centre yourself. 

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